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Blog
Home The Agenda Menstrual Phases Quick Guide
by The Agenda. Team August 8, 2021

Menstrual Phases Quick Guide

Here is a quick guide to your 4 phases! This handy table will help you explore the different feelings and actions of each phase. Also, you can use this as a cheat sheet to approximate what phase you are in. Para leer este artículo en español haga clic aquí.

Just a reminder: The suggestions in the post are possible ways you may be feeling. There is no wrong or right way to feel. Use this as a guide, but know that your body is the ultimate authority!
A list of all the physical indicators you may experience during each phase of your menstrual cycle

Jump to any of the phases below to see their overviews. Find Deep Dives on each phase at the bottom of this post.
Menstrual Phase Overview
Follicular Phase Overview
Ovulation Phase Overview
Luteal Phase Overview

Menstrual Phase

Moon Phase: New Moon
Season: Winter
Approx. Cycle Days: 1 to 5
Physical: Shed Endometrium Lining
Experience:
  • Blood Loss
  • Abdominal cramps
  • Tender back, pelvis, & thighs
  • Fatigue
  • Mood Swings
  • Introversion
  • Most Sensitive
Actions that Honor your Phase:
  • Observe unseen aspects of yourself and bring them into the light for healing and integration.
  • Release and let go of what is not serving you.
  • Rest
  • Journal
  • Ritual
  • Meditation
  • Prayer
Qualities:
  • Introspective
  • Wise
  • Integrative
  • Inactive/Inert
  • Cleansing
  • Restful
  • Quiet
  • Contracting
  • Introverted
  • Prayerful
  • Spiritual
  • Revealing
  • Deep
  • Aware
  • Perceptive
  • Present
  • Releasing
  • Bleeding
  • Sensitive

Cycle of Creation: Planning

Suggested Business Tasks:
  • Planning
  • Brainstorming
  • Intuition
  • Plans for virtual assistant or employee
  • Let go of what doesn’t serve you
  • Ideas to improve business
  • Create vision for cycle
  • Brainstorm collab partners
  • Create presentations
  • Schedule meetings and events
  • Welcome packets
  • Create Opt-Ins
  • Mapping steps
  • Creative Projects
  • Writing Copy
  • Scheduling your upcoming cycle
  • Analyzing where each phase falls

Jump back to the top of page.

A list of all the emotions and moods you may experience during each phase of your menstrual cycle

Follicular Phase

Moon Phase: Waxing Moon
Season: Spring
Approx. Cycle Days: 6 to 11
Physical: Ovaries Preparing Egg
Experience:
  • Steadiness in mood & energy
  • Increased concentration & focus
  • General wellness or sense of wellbeing
  • More extroverted
Actions that Honor your Phase:
  • Play
  • Shop
  • Start projects
  • Persue education
  • Have fun and be active
  • Move your body
  • Go after goals
  • Take leaps of faith
  • Open up your receptivity to life,
  • Draw desires toward you
Qualities:
  • Innocent
  • Playful
  • Moving
  • Active
  • Expanding
  • Growing
  • Belief
  • Faith
  • Extroverted
  • Explorative
  • Manifesting
  • Creative
  • Imaginative
  • Learning

Cycle of Creation: Doing

Suggested Business Tasks:
  • Start new projects
  • Networking events
  • Meetings
  • Learning
  • Training
  • Making phone calls
  • Launching programs
  • Updating email list
  • Posting on social media
  • Live videos
  • Meetings with collab partners
  • Drop off business cards
  • Give presentations
  • Schedule posts
  • Post videos to YouTube
  • Send emails
  • Online challenges/summits

Jump back to the top of page.

A list of all the work activities you may want to pursue during each phase of your menstrual cycle

Ovulation Phase

Moon Phase: Full Moon
Season: Summer
Approx. Cycle Days: 12 to 19
Physical: Egg Released
Experience:
  • Increased energy
  • Changes in libido
  • Extroverted
  • Heightened sense of smell
  • Light spotting
Actions that Honor your Phase:
  • Socialize
  • Take risks
  • Seek pleasurable interactions
  • Actualize goals
  • Peak time for manifestation, creativity, and being more outward with your work & social life.
Qualities:
  • Energetic
  • Confident
  • Active
  • Expanding
  • Extroverted
  • Adventurous
  • Passionate
  • Creative
  • Fertile
  • Actualizing
  • Pleasureful

Cycle of Creation: Manifesting

Suggested Business Tasks:
  • Live videos with call to action
  • Speaking engagements
  • Recording videos for programs
  • Sales calls
  • Raising prices
  • Follow up with prospects
  • Collaboration
  • Tackling projects you are afraid of
  • Leading meetings
  • Getting pictures or headshots taken
  • Events

Jump back to the top of page.

Luteal Phase

Moon Phase: Waning Moon
Season: Fall
Approx. Cycle Days: 17 to 28
Physical: Body Releases Progesterone
Experience:
  • Relaxed
  • Calm
  • Serene
  • Increased sensitivity
  • Decrease in energy
  • More introverted
Actions that Honor your Phase:
  • Connect with nauture
  • Heal
  • Cleanse
  • Prepare for release and shed
  • Dig into deeper emotions, sensitivity, and your shadow
  • Tap into primal instincts to cultivate inner transformation
  • Analyze what is and is not working
Qualities:
  • Mature
  • Calm
  • Contracting
  • Introverted
  • Deep
  • Present
  • Aware
  • Critical
  • Feeling
  • Sensitive

Cycle of Creation: Analyzing

Suggested Business Tasks:
  • Administrative tasks
  • Accounting
  • Scheduling
  • Organizing paperwork
  • Wrap up projects
  • Analyze social media and website insights
  • Cleaning
  • Reorganizing
  • Redecorating
  • Filing
  • Analyzing what did and did not go well this cycle

Jump back to the top of page.

Check out a Deep Dive on each phase below:

Menstrual

Follicular

Ovulation

Luteal

Learn about business and the 4 phases too!

Ready to take your knowledge to the next level? Join our Facebook Community!

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AboutThe Agenda. Team
Deep Dive: OvulationJuly 7, 2021
How to Create Your Values.August 11, 2021How to Create Your Values.

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